Virtual Small Group Training

Life getting in the way and disrupting your fitness routine? Tired of fighting for that spot in class? Work out from the convenience of home and give my Virtual Small Group Training a try! You can work out LIVE with us or request a copy to do on your own! Check out a sample of our class HERE!

Just because you’re not in a live class,

doesn’t mean you can’t have community!

LR Fitness Small Group Training

Our small group training focuses on strengthening muscles, improving balance and increasing range of movement for daily life activities. I can meet you where you are and provide a path to meet your long-term goals. Participants can use hand-held weights and/or elastic tubing with handles (sealed water bottles are a good stand-in if you don’t have hand weights available). We will utilize a chair for seated exercises or standing support. I sometimes provide floor options to challenge you, but I will always show modifications! Training is held every Wednesday & Friday from 8:45 a.m. to 9:45 a.m. CST.

Your first class is FREE! If you choose to continue with me, it is $5/per class.

Reach out with any questions you have.