Live Classes

Where Fitness & Friendship Meet

Chair Yoga 2.0

This is chair yoga at the next level! Chair support is offered to safely perform a variety of seated and standing exercises. We will incorporate weights, bands and more to gain strength, improve balance, and increase flexibility. This is a low impact workout for participants of all ages, skills and fitness abilities. Register HERE.

Intro to Strength Yoga

Interested in a floor-based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, strength, and balance while challenging the body with poses that move you gently from the floor to a stand and back down again. By working from the floor, we are equipped to increase upper body and core strength. This class is available to all ages and abilities! Whether you are new to yoga, coming back from an injury or been practicing for years, this class is for you! Register HERE.

Strength & Stability

A strength training workout emphasizing toning and balance. This class targets every major muscle group using dumbbells, resistance bands and your own body weight! It’s a great class to learn correct form while lifting weights, and for those more advanced, it’s a great place to find your edge! Register HERE.

BARREfusion

BARREfusion is a low-impact, total body workout inspired by ballet. If offers a unique approach to barre training with cardio bursts and signature fuses. What I love about this workout is that it can be done by all fitness levels! Not a ballerina? No problem! Meet me at the barre! Register HERE.

SOULstrength

SOULstrength is a creative blend of weighted rhythmic resistance exercises, cardio challenging sections, mobility patterns and core conditioning exercises. We train to transfer! With consistency, your activities of daily living become easier and your balance will improve! Register HERE.

S.E.A.T.

S.E.A.T. (Supported Exercise for Ageless Training) is an evidence-based, chair-assisted, functional fitness workout incorporating unique, pre-formatted choreography for a fun, socially engaging, total body low-impact workout. Coming back from a knee or hip surgery, or would just prefer the support of the chair? This class is for you! Register HERE.

Our Fitness Community

Whether we are lifting heavy weights or walking for a great cause, we are a fitness family first! Great friendships are made and healthy habits are created when we support one another. Come join us!