My Mission

I believe exercise is essential for everyone, no matter where you are in life. Whether you’re looking to improve your fitness or returning from an injury, I meet you where you are while still challenging you to grow. And the best part—we have a lot of fun along the way!

about me

Live Classes

Live classes are a great way to reach your fitness goals while building a sense of community. My classes focus on strength, stability, and mobility. For more information, click HERE.

Fight Against Falls

Join me to learn exercises that improve balance, strength, and coordination—helping reduce your risk of falling. We’ll also cover common fall risk factors such as home hazards, vision changes, muscle weakness, and gait issues. A fall can change everything, so come ready to move and let’s fight to stay upright! For more information, click HERE.

Fall Prevention

Help your community stay safe, steady, and independent with engaging Fall Prevention presentations tailored for active agers. Practical, easy-to-follow strategies that can reduce risk and save lives—because one small change can prevent a life-altering fall! For more information, click HERE.

Fitness Friday

On Fridays I like to communicate any class updates and share relevant fitness information. Interested in joining my Fitness Friday Newsletter?

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leslieroberts@lrfitnesstn.com