About Me
Health & Fitness have always been a part of my life. I discovered gymnastics at a young age and competed for over 15 years. I could always be found working out at the gym and slowly made the transition from gym rat to paid instructor! Group fitness was my passion, and helping others grow in their fitness journey was my inspiration. My husband and I now have 2 almost adult kids who still think we are somewhat cool! I’ve been in the fitness industry for over 20 years, primarily focusing on the 55+ demographic. As an ACE certified Personal Trainer & Group Fitness Instructor, I hold numerous fitness certifications including an Active Aging certification from SCW. I am a Senior Fitness Specialist with Exercise Etc. and a Master Trainer for the SOUL Fitness Brands. I continue to learn so much from my participants, and they challenge me to be my best!
Safety is my top priority. I believe that everyone can get a great workout if they listen to their bodies. That is why I provide modifications as well as more options for intensity to challenge each individual along their fitness journey.
Never stop learning, because life never stops teaching…
