Fitness Friday
On Fridays, I like to communicate any class updates, share relevant fitness information, and brag on my peeps! Listed below are some of the past newsletters I have sent out:
Squats-the Most Important Exercise for Seniors
Increasing Strength in the Feet and Toes
Major Benefits of Increasing Grip Strength
Illiotibial Band Syndrome (IT Band)
Getting Fit & Staying Safe in the Yard
Importance of Strength Training
New Years Resolutions for Seniors
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