Training For Every Age & Stage
My Mission
I believe that exercise is essential for all of us, no matter where we are in life. Whether you are working to improve your current fitness level or coming back from an injury, I can meet you where you are and challenge you. And the best part is, we have a lot of fun getting there!
Live Classes
Live classes are a great way to reach your fitness goals while building community at the same time. My classes focus on strength, stability and flexibility. For more information, click HERE.
Zoom Classes
Want that live class experience but prefer to workout from the comfort of home? Give my Virtual Small Group Training a try! I am currently teaching every Wednesday & Friday. For more information, click HERE.
Fall Prevention Programs
Join me and learn exercises to improve your balance, strength and coordination-reducing your risk of falling. We will cover common fall factors like home hazards, vision changes, muscle weakness and gait issues. A fall changes everything, so come ready to move and let’s fight to stay upright! For more information, click HERE.
