Training For Every Age & Stage

My Mission

I believe that exercise is essential for all of us, no matter where we are in life. Whether you are working to improve your current fitness level or coming back from an injury, I can meet you where you are and challenge you. And the best part is, we have a lot of fun getting there!

about me

Live Classes

Live classes are a great way to reach your fitness goals while building community at the same time. My classes focus on strength, stability and flexibility. For more information, click HERE.

Fall Prevention Programs

Join me and learn exercises to improve your balance, strength and coordination-reducing your risk of falling. We will cover common fall factors like home hazards, vision changes, muscle weakness and gait issues. A fall changes everything, so come ready to move and let’s fight to stay upright! For more information, click HERE.

Instructor Trainings

As a SOUL Fitness Brands Master Trainer, I host live and virtual instructor trainings to help you up your game! The SOUL Fitness Brands provides all the tools fitness instructors need so they can concentrate on providing their students with an amazing in-class or virtual experience. For more information, click HERE.

Fitness Friday

On Fridays I like to communicate any class updates and share relevant fitness information. Interested in joining my Fitness Friday Newsletter?

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lrfitnesstn@gmail.com