Training For Every Age & Stage
My Mission
I believe that exercise is essential for all of us, no matter where we are in life. Whether you are working to improve your current fitness level or coming back from an injury, I can meet you where you are and challenge you. And the best part is, we have a lot of fun getting there!
Live Classes
Live classes are a great way to reach your fitness goals while building community at the same time. My classes focus on strength, stability and flexibility. For more information, click HERE.
Zoom Classes
Want that live class experience but prefer to workout from the comfort of home? Give my Virtual Small Group Training a try! I am currently teaching every Wednesday & Friday. For more information, click HERE.
Instructor Trainings
Looking for some CEC’s or interested in learning exciting new formats? Check out my upcoming instructor trainings for the SOUL Fitness brands. BARREfusion & SOULstrength are excellent formats for the 55+ demographic and so FUN to teach! For more information, click HERE.
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